Car Crashouts
Join Aysia from the comfort of her car (or wherever she's crashing out from) as she deep dives into the complexities and confusion that comes with being in your mid 20's. Talking hyper fixations, mental health, relationships, career and more, she dissects the narratives we tell ourselves from a non judgmental place. Attempting to understand why we think, feel and react the way we do.
So get in and buckle up, because there's always something to crash out about!
Episodes
15 episodes
Goals Goals Goals Goals Goals (how to actually achieve them)
This week I rave about some of new favourite Gracie Abrams lyrics, iced matcha modifications, spin class and how perfect the weather has been this week, before jumping into our topic of the week: GOALS. How to figure out what they a...
Body Image, Boundaries, and Self Worth
Hi hi hi this week I catch you up on what I've been up to before trying my best to unpack my thoughts on everything fitness, nutrition, body image and wellness practices. This episode is mostly questions that I do not have the answers to...but ...
How many time is too many times to have your car towed?
This week I quote some lyrics at you, a wasp loses its life, and I lament the fact that I cannot seem to stop myself from having my car towed regularly. enjoy xoxo
Rage quitting chess, learning about Chernobyl and talking about gratitude
The long and the short of it is that:It turns out chess gives me genuine anger issuesI'm coming to terms with the fact that my history knowledge is incredibly bleak and needs to be addressed A gratitude practi...
Make It Exist Now You Can Make It Good Later
This week I talk about how I am less inspired by those that strive for perfection and much more inspired by those that keep pushing forward and showing up to create and pursue whatever it is that they desire regardless of obstacles or failures....
Curiosity
Episode ten!! I'm back in my car and all is right with the universe! This week I talk about what I've been consuming media wise before trying to figure out when curiosity stops being imperative to thriving and starts to become slightly self des...
Craving Confrontation
This week I break down the jury members of my brain and talk about how being a recovered people pleaser leaves me craving confrontation! Enjoy xo
Reading You My Journal
Repeat after me "I am not a waste of space, I am not stuck, I am not unproductive, I am actively learning and growing and trying and just because you can't see the progress doesn't mean its not happening"
Apology
Everything is broken and I'm sorry. Back to normal next week love you xoxo
Career Crashouts: Part Two
This week I talk about all of my career qualms. I talk about juggling the conflicting wants that come with being in your mid 20's, wanting a family as well as a career, how my priorities have shifted over time and what I might have done differe...
Career Crashouts: Part One
This week I kick off the conversation regarding a topic that I will continue to crashout over for many episodes to come!Enjoy:)
Therapy Debrief
This week I debrief a recent therapy session and discover that the way I self regulate is by lying to myself:)
I don't want to talk to a therapist I want to talk to god
This week I talk about being how keeping the peace never actually keeps the peace, how over communicating can build resentment, the corrupt courtroom that is my brain and how I need to consume less dairy:)Enjoy!
Crow attacks, car problems and turning 25
This week I give you a little bit more insight into what the show is all about before jumping into a birthday weekend recap. I talk about all of the things that turning 25 has me thinking about as well as detailing a recent crow attack and car ...
Mentally spiralling and on the brink of a breakdown (literally)
Welcome to the pod! Introduction episode pending but for now I figured, let's skip the pleasantries and get in to the meat and potatoes of Car Crash-outs; mentally spiralling in a vague and ramble-y way while trying to dissect those pesky th...